![]() ![]() YouthSMART would like to thank Sagium and Kinsted Wealth for being our 2020 – 2021 website sponsor. If you cannot find someone you trust who is willing to support you, dial a crisis line right away at 403-266-HELP (4357) All crisis lines are confidential. Start test: Comprehension Start test: Active use Words of the lists. Most frequently used positive and negative tone words. ![]() The words are necessary to express how do you feel or to tell how another person is in the moment. Feelings Wheel That Helps You Better Describe Your Emotions. German adjectives that describe feelings, emotions and moods of people. Want to understand more of the Feelings Wheel? Register for our free Recovery College courses, Confront the Discomfort and Rethinking Our Thoughts.Įach course will help you better focus, recognize, and react to different thoughts and feelings that are happening in your life. Created by psychologist Robert Plutchik, Ph.D. Is there anything happening that can explain why you’ve been feeling a certain way? Talking to yourself or with a trusted adult about what’s going on can lead to some type of solution or at least comfort in why you’re feeling some type of way. An emotion wheel is a circular graph that depicts the range of human emotions and how they relate to one another. Reflect on what’s been going on in your life. What is happening in your life right now?. ![]() These little reminders can uplift your spirits when you’re feeling down. If they are positive thoughts, put them somewhere you can see them daily. This can help empty and renew your thinking process. If they are negative thoughts, crumble the paper and throw it away. Take a few moments to pause and really ponder your thoughts. Either way, noting if you’ve felt this way before can help you navigate how you previously responded to this feeling, or on the opposite side of the spectrum, how you can come up with a new way to deal with this feeling. You could have already felt this way before, or it may be a brand new experience to you. When was the last time you felt this way?.Is it recent? A couple of days? A couple of weeks? Narrowing down when this started can pinpoint possibly why you’ve been feeling this way whether it is a positive or negative feeling. Think about how long this particular feeling has lasted. Putting this feeling into a number can give yourself and others an idea of how serious this feeling is. If 1 is minimal and 10 is extreme, ask yourself to put how strong you are experiencing this particular feeling into a numerical value. However, it can be an opportunity to expand your vocabulary and get to know words that may be more directed to other experiences as you grow up. Gloria Wilcox, The Feelings Wheel has helped many people, in their youth and adulthood, to pinpoint an adjective to accurately reflect how their feeling.Īlthough there are bigger words or more intellectual language used within the wheel, you should use self-expressive words that are related to what you’re experiencing. ![]()
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